{"id":247,"date":"2025-03-20T07:44:04","date_gmt":"2025-03-20T07:44:04","guid":{"rendered":"https:\/\/tbruist.be\/?page_id=247"},"modified":"2025-03-20T09:45:56","modified_gmt":"2025-03-20T09:45:56","slug":"relaxatie","status":"publish","type":"page","link":"https:\/\/tbruist.be\/index.php\/relaxatie\/","title":{"rendered":"Relaxatie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Relaxatie is het oefenen van vaardigheden om bewust een ontspannen gevoel op te roepen. Verschillende technieken (ademhalingsoefeningen, visualisatie, progressieve relaxatie volgens E. Jacobson, autogene training volgens J.H. Schultz, sofrologie, eutonie, meditatie) worden hierbij gebruikt als hulpmiddelen om de spanning te ontladen. Met oefeningen en bewuste technieken leert men overbelasting te voorkomen en terug een balans te vinden tussen spanning en ontspanning.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"605\" height=\"209\" src=\"https:\/\/tbruist.be\/wp-content\/uploads\/2025\/03\/relax.jpg\" alt=\"\" class=\"wp-image-248\" style=\"width:524px;height:auto\" srcset=\"https:\/\/tbruist.be\/wp-content\/uploads\/2025\/03\/relax.jpg 605w, https:\/\/tbruist.be\/wp-content\/uploads\/2025\/03\/relax-300x104.jpg 300w\" sizes=\"auto, (max-width: 605px) 100vw, 605px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Relaxatie is het oefenen van vaardigheden om bewust een ontspannen gevoel op te roepen. Verschillende technieken (ademhalingsoefeningen, visualisatie, progressieve relaxatie volgens E. Jacobson, autogene training volgens J.H. Schultz, sofrologie, eutonie, meditatie) worden hierbij gebruikt als hulpmiddelen om de spanning te ontladen. Met oefeningen en bewuste technieken leert men overbelasting te voorkomen en terug een balans&hellip;&nbsp;<a href=\"https:\/\/tbruist.be\/index.php\/relaxatie\/\" rel=\"bookmark\">Lees meer &raquo;<span class=\"screen-reader-text\">Relaxatie<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-247","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tbruist.be\/index.php\/wp-json\/wp\/v2\/pages\/247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tbruist.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tbruist.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tbruist.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tbruist.be\/index.php\/wp-json\/wp\/v2\/comments?post=247"}],"version-history":[{"count":2,"href":"https:\/\/tbruist.be\/index.php\/wp-json\/wp\/v2\/pages\/247\/revisions"}],"predecessor-version":[{"id":314,"href":"https:\/\/tbruist.be\/index.php\/wp-json\/wp\/v2\/pages\/247\/revisions\/314"}],"wp:attachment":[{"href":"https:\/\/tbruist.be\/index.php\/wp-json\/wp\/v2\/media?parent=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}